What is the plus points of eating carrot and beetroot and what is the advantages of it.
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It gives you vitamin A, an antioxidant.
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Right from the Middle Ages, beetroot has been used not just as food, but also as a treatment for numerous conditions. Popularly known as beetroot, the vegetable is called Chukandar. Beets have been used for a long time as a treatment for anemia. The juice of beets is concentrated into soluble crystals, which can be mixed with another drink and taken. Full of other nutrients like iron, manganese, copper, potassium, and magnesium ? all of which have their individual benefits. Even raw beets have terrific benefits ? one of them being the ability to prevent cancer. Not just the vegetable, but even the leaves have something to offer. Beet greens, as we call them, are packed with fiber and protein. They also contain vitamin K (blood clotting properties) and calcium (for strong bones and teeth. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. Reduce the risk of lung cancer, breast cancer and colon cancer.
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