Hello. I am 10 years running in body building but last 6 years before leaving body building am asking questions for my penis it's very small so if you suggested me how is possible penis large or big. Thank you.
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Hello, Body building cause shrinkage of penis, often. Tk, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles.?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of index finger & thumb over your penis, bring� finger ring from� bottom of the shaft� to the apex� (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. ?Tk warm water -bath to maintain blood supply to your penis. ?Tk, Homoeo medicine:@ AshwagandhaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Tk care.
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You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. For more suggestion you can consult with us on Lybrate personally.
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