I am 18 year old and having a lot of hair fall. every time I feel weak and sleepy. I use shalimar coconut hair oil and I don't have any physical and medical history or menstrual history. Please give me a proper diet so that I can never feel weak and sleepy every time and which can also reduce my hair fall.

Dr. Rekha ChoudharyTrichologist5yrs exp

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Hi lybrate-user If you r feeling weak n sleepy den pls jus get your haemoglobin levels checked bcoz low levels of haemoglobin is one of the reason for weakness n sleep.  

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Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, you need to monitor your weight ,if you are obeassed to avoid sleepy mood. Reduced hair density is caused due to stress & anxiety obstructing� growth of hairs affecting hair follicles & sebaceous glands ,hence you need to� regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder. Avoid, junkfood,� alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,� apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.  

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