Meri age 24 years h mene apne upcoming physical (1600) test k liye Running start ki h.M ye janna chahra hu ki Kya m as a Pre-running drink m Endura mass with banana and milk le sakta hu. Nd Kya eske saath me muje vitamin and calcium supplements (Tablets) bhi consume krne chahiye. Nd m Normally Ashvagandha and Shilajit regurly consume krta hu Kya eske benift meri running m bhi honge. Nd Stamina increase krne k liye muje kaise work work hoga. At last jb bhi m running krta hu to kuch distance run krne k baad m breathe mouth se krne lgta hu Nose se breath krne m thodi problem hoti h eske liye muje Kya changes krne honge apni workout me. Thanks in advance.