I am 27 year old female, and I have been suffering from anxiety and panic attacks for 15 years. My questions are 1. Does online anxiety treatment work? 2. Can I treat my anxiety on my own? 3. Is online CBT effective for adults like me?

Anxiety Attacks

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Dr. Era Sharma DuttaPsychiatrist7yrs exp

95% (127 ratings)

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Hello These are very good and insightful questions. 1. Online therapy certainly helps 2. You can adopt better lifestyle to cope with anxiety and certainly to your own treatment journey. However, with the help of a doctor who is an expert in this field (like a psychiatrist) you can reach a more focused goal easily. There are many panic fighting methods you can learn and follow regularly. 3. Yes, most certainly. All the best.

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Dr. Salil MehrotraHomeopath15yrs exp

88% (165 ratings)

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Meditation and exercises, regular diet.

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