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I am 24 years old I did 4 years gym but not regular my muscles are build very bad I am flowing diet flowing walk but cant reduce my weight please help me.
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1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do running daily early morning.
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