My daughter is 3 years complete and run 4 so what type I gve diet her she is thin can I gve her almond or chyanprakash.
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Yes you can. But try to give a more balanced diet which includes all types of pulses dal green vegetables also.
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Hi Lybrate-user, Give her home made food and include green leafy vegetable, all kinds of vegetables and fruits as per the availability and season in her diet. Encourage her to eat by herself. You can give her 3 to 4 meals in addition to 1 to snacks in a day. Add sugar/jaggery and ghee/edible oil to her diet to make them energy and calorie rich. Discourage eating outside and junk foods. Don't feed with force. Almonds can be given but not in whole nut form. Make almonds into powder or soft form and add in her diet. Whole nuts should not be given to children of this age because of risk of choking.
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