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My weight is 54 kg height is 5 feet 9 inch. But i'm a too slim. How can I get fat?
1Doctor Answered
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For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Start taking ashwgandha tablets 1 tab twice daily with milk 1 hr after meals preferably morning n evening
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