I have a fatty belly. There are much fats around my belly and thighs. I want to reduce them and get a slim belly. How can I do that. please guide me.
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Hello, Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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For flat tummy you should stop eating oily and junk food. Try to do some physical activities like: stretching, yoga, deep breathing, brisk walking etc. Try to take low fat and low carbohydrate diet. Take 1 glass of Luke warm lemon water early in the morning, You can include fiber rich food in breakfast or double tonned milk with some fruits. Avoid using too much oil.
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