Hello doctor, I am 24 male, In childhood my skin is white tone. Due to sun effects my body colour dulls and body colour is different from hand and legs. My face also become dull. So I have to improve my full body skin tone to white. Kindly suggest me the effective treatment without any side effects. I have heard about glutathione treatment it is effective and it has any side effects? Kindly suggest me.

Dr. Jatin SoniGeneral Physician16yrs exp

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Gluthathione would decrease the natural melanogenesis and hence will lead to rashes over the exposed parts and can lead to skin cancer in near future And so avoid using it and now for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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