Doctor I am 22 year and my weight is 40 kg and I am look like 17 year old what can I do.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take� fish, eggs, chicken to energise your body. Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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Hi, Thank you for your query. We will be happy to help you. Have fruit shakes/ milk/ smoothies etc. Everyday (1 or two glasses). Have various dry fruits and nuts daily (4-5 dates, raisins, almonds, dried fig etc.). Have one large or two medium sized bananas daily. Increase the amount of dal, beans or lentils that you have everyday. If you eat non veg then eat it more often. Consume dairy products such as cheese regularly. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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