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Hello doctor, am playing cricket from 8 years old. Last 5 months when I was throwing a ball I feel more pain in right shoulder muscle, pain lasts 5 mins every time I threw the ball. Pls help me to overcome this.
2Doctors Answered
89% (572 ratings)
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Do proper strengthening of your rotators cuff muscle. And do streangth treaning according to throwers 10 program.
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YESSOMEWHATNO
87% (6222 ratings)
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You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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YESSOMEWHATNO
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