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I wanna lose weight. How do you suggest I do that? Do I need a keto diet or a protein diet. I wanna fat loss not weight loss.
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Kindly mention your correct details of weight and height. For fat loss, you need to follow well-balanced diet chart enriched with nutrients. Here are some tips which should be followed:- 1.Don?t starve yourself -eat small frequent meals 2. Eat fiber-rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed, fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.
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