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Dear doctor, My blood pressure is 140/90. Is it ok for 51 years old person. Or should I take medicine. please suggest.
2Doctors Answered
93% (7499 ratings)
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your bp is higher on the borderline you can correct by modified lifestyle reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also by eating more of seasonal vegetables and fruits reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey walking is best exercise join a gymnasium if outside air pollution
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YESSOMEWHATNO
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You have to messure it regularly basis, like every 2-3 days on the same time and than analysis the average Blood Pressure. On that basis, you can start the treatment.
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YESSOMEWHATNO
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