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I am measuring my heart beat level from few days its showing more than 93. Also when I checked for bp its showing high above 138 max to 146 etc always. What should I do. My age is 31 am weighing 84.6 kg. Please suggest how can I regulate my bp and heart rate.
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Reduce weight also by eating more of seasonal vegetables reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce work load and negative stress by being a person with a positive attitude get blood tested for thyroid profile and lipid profile get back here with reports for more guidance.
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