Can you please tell me how to increase metabolism. As I have been taking the same diet since years but have been increasing weight. Age is 28.
Ask Free Question
You can raise your metabolism with the following steps- 1.Eat Small and at frequent intervals but enough to fill your stomach. Do not starve or miss out meals 2.Have good quality and quantity of proteins in every meal 3. Exercixe regularly with cardio and strength training 4.Take rest and Sleep properly 5.Drink enough water 6.Keep sipping zero claorie fluids like green tea, detox water, herbal teas, weak black tea etc My advise to you is to EAT HEALTHY & WHOLESOME. Do not fall for fad diets. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
Ask Free Question
Your diet is the same but your activities must be reducing. You need to reduce your diet along with age. There is no problem with your metabolism, you can not just increase/decrease your metabolism. You need to ensure more activities/ exercise everyday. Switch to more fruits and salads in the day. Go for simple oil free meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors