Shall I eat row egg with ghee regular is it good for health Because I have calcium problem.
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Dear Shabana, Raw eggs are not absorbed by our digestive system so cook it before you eat. you can fry, boil, poach can do anything. Unless and until the egg protein is not cooked be sure it will not be absorbed. take Rockbon kit for two months. It will do good for your bones Thanks.
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Dear Lybrate User, No Raw egg never give you calcium. Egg white only works when it coagulate (after cook). You can take 4-5 eggs cooked egg white daily, Try to avoid egg yolk it can raise your cholesterol levels. Advice-Take dairy products daily like Milk, Curd, Cheese etc Check your Vitamin D level also, Vitamin D helps in calcium absorption. You can take Vitamin D supplements for maintain good Calcium level in your body. Try to take early morning Sunlight for at least 30 minutes without covering. For further information and details you can consult online. Take Care.
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