I want to reduce my weight naturally kindly advice me on the same. I feel fatigue always & become too tired, suggest me ho to overcome this I am employed henceforth unable to balance my family & work, kindly help me in balancing it A good food habit, with a diet chart I request you to provide me to follow a healthy diet plan have decided to take green coffee, kindly suggest with the procedure that when & how to have it for reducing my weight.
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Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Adopt an active life style drink 2-3 liters water daily take boiled vegetables and fresh fruits do 1-2 hours exercise daily avoid oily, spicy, fried food stuffs do not skip meals take a sound sleep of 7-8 hours at night sleep before 10 pm and try to wake up before 5 am in the morning do pranayam.
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