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Hello, Greetings of the day! I am fond of Masturbation and do it 3-4 times a week. Will it affect my sexual health and my future? Can you advice me on how to maintain sexual health? Regards, Krishnapal Singh Rathore.
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You are doing excessive masturbation. You can do masturbation two times a week, more than this harmful for future married life. Daily and excessive masturbation can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel exercises daily. Keep your weight normal as compared to your height. Follow this and be happy, to maintain your sexual health.
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