I am hypothyroid from past 7 years, I am even suffering from PCOS, It's been 5 years of marriage and planning for baby, my weight is increasing and I am 4'11 and my weight is 75. I am not able to reduce weight even with exercise. Please help me out.
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Hello, You need to reduce your weight, first. PCOS interrupt pregnancy, miscarriage causing hypertension & gestation diabetes. Plenty of water be taken to hydrate your body. Go for meditation to reduce your stress to control� weight and cholestrol, regulating blood sugar to get pregnant. Go for cycling, jogging and swimming. Avoid: fatty foods, high carbohydrate intake, junkfood, alcohol and Nicotine. Tk, homoeopathic medicine ; @ Phyto berryQ -10 drops with 2tsfl of water, thrice, dly. Homoeopathy can assist you successfully to curb PCOS. Tk, care.
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Hi, Thank you for your query. We will be happy to help you. With proper diet plan and exercise schedule, you will be able to achieve weight loss. Add plenty of fruits and veggies to your diet. Eat enough protein. Avoid dairy products, junk, processed food as well as artificial sweeteners. For exercise, you can do yoga or go for jogs or running. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized PCOS diet plan, you can contact me. Eat healthy, stay healthy Regards.
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