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Hello mam/sir. Meri problem ye hi ki m kuch khana khati hu fir bhi moti nhi ho rhi hu apne waight k according under wait hu. Please koi aise effective dwai k name btaye jis se mera wajan bdhe. Please advice.
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For weight gain, you have to be patient and practice it correctly. You should have every 2 hourly meal and fix meal timing and include good amount of nuts and High Proteins Along With Calories Like Paneer, Soyabean, Tofu, beans, pulses and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in your diet.
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