Hello everyone.-) I am a girl of 26 age. I want to ask that one should keep 1 day fast in a week for good health or not. & why & what to do for high stamina to work & strong body. I easily get tired & feel sleepy after exercise or work.
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Fasting see jyada small and frequent diet helps.
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Fasting is not a good idea. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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