My body is under weight and skinny. I wanted to gain weight around 65 to 70 kgs. Can you suggest me something. I consume cigarette daily.
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Eat foods that will help you gain weight and eating certain healthy foods will help you to gain fat, muscle mass and bone mass. The food which has high amounts of carbohydrates, vitamins and minerals which promotes muscle growth and energy level. Smoking effects on body weight which lead to weight loss. Nicotine reduces appetite and tend to have lower body weight. Smoking effects could lead to weight loss by increasing the metabolic rate or decreasing calorie absorption. Ensure that you drink plenty of water. Have at least two banana per day. Cashew almond walnut which are natural source which promotes muscle growth.
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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. -Exercise a little everyday We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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