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My mri shows. Posterior disc prolapse between l4 l5 causing minimal thecal sac and neural foramina compression my doctor suggest me regular walking. What can I do for full recovery from the disc bulge.
1Doctor Answered
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Hello lybrate-user, l4-l5 disc prolapse common yea you can continue walking avoid sitting for prolong period ,lifting heavy weight, floor activity and start core stabilising exercises if you proper physiotherapy protocol you don't have to worry at all and you will get full recovery.
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