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Hi I am 27 years old .I am 100 kgs of weight and I gained 20 kgs in the last 1 year after my first abortion. I want to manage my weight and also know if I have thyroid.Please help me for weight loose.
2Doctors Answered
92% (2326 ratings)
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Get you thyroid profile test done. Take low calory, low fat high fibre diet and exercise regularly.
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YESSOMEWHATNO
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Please visit your doctor for a detailed check up (along with some tests ). You can also take the help of a nutritionist/dietician who can come up with diet chart which has variety and includes you favourite food items. Planning is very important. Do learn yoga and pranayam, and practice it for a few minutes every day. Read more about healthy diet (balanced diet which is nutritious and healthy ). Have patience and do not take short cuts. You can contact me if you need Homeopathic treatment.
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YESSOMEWHATNO
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