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I'm pure vegetarian and college student. So I've less options for protein. Please help me with my customized diet plan.
2Doctors Answered
87% (93 ratings)
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Hi Lybrate User, In vegetarian food also there are many food options available like 1. Ulternate day you can take sprouts chat 2. Take millets 3. Avacodo smoothies 4. Soak Chia seeds in water and drink 5. Take dry fruits regularly.
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YESSOMEWHATNO
92% (577 ratings)
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Hi, Thank you for your query. We will be happy o help you. Veg protein sources include- chickpeas, green peas, pulses, lentils and beans. Almonds and peanuts are also good sources of protein. Other sources include- paneer, tofu, soy. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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