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I am suffering from stomach problem. Everything I eat does not digest. The sounds come from my stomach. When I eat food I do not feel comfortable. Food I eat comes out after 30 minutes. I am getting this problem from last 9-10 months. I take many medicines. But they do not work on me. What should I do?
2Doctors Answered
90% (113 ratings)
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Please do deep breathing or any one syllable chanting. Listen to any form of classical music. Eat slowly and chew your food well. Eat non spicy food. You will be fine.
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YESSOMEWHATNO
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Hi, Thank you for your query. We will be happy to help you. Avoid outside and oily food completely. Eat only simple and home cooked food that is not spicy. Eat at proper timings everyday. Eat more food items that are rich in fibre. Chew your food properly. Exercise regularly. Take proper rest. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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