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I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. Kindly suggest?

1 Doctor Answered
I am 45 years old man. I facing heel pain in my right leg...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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