I am suffering from High Blood Pressure 100-150 Bp so you give me a right step to live normal.
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Sir you need to adopt healthy life style and start medication Current guidelines recommend treatment for Bp more than 140 /90
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Hello. High blood pressure is a common problem in India. The best way to control high blood pressure is to change your lifestyle and diet. 1. Reduce your salt intake as much as you can. Avoid eating foods preserved in salt such as cheeses and pickles. Even bakery items and snacks must be avoided. 2. Start an exercise program. Walking briskly for 45 minutes per day can help you lower your blood pressure. Similarly, performing yoga and relaxation techniques can also help. 3. Stop smoking - if you smoke that is. 4. Lose weight - If you are on the heavier side, follow a healthy low calorie diet and exercise more. With weight loss, you can bring down your blood pressure. I hope this helps you! Best wishes.
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