I am 32 with 74 kilos weight can you suggest me healthy life style diet Please help me with diet planing.
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You need to shed atleast 10 kgs weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. But if you make necessary dietary changes and combine it with 45 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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