I am 37 year old lady my empty stomach sugar level 108 and after 1 hour of meal it's 149 ,after 2 hour of meal 146. Will I be a diabetic patient or not and if I am diabetic than what precaution should be taken by me and what medicine will we have to take please help me.
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You are not diabetic. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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No , you are not diabetic .Avoid sugar,junk food,fried food and exercise regularly.
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