Hello Dr. Mai last 4 year sa masturbate addicted hu lekin ab mena soch liya hai masturbate nahi karuga aur 4 din ho gaya hai mane masturbate nai kiya hai lekin sayad jada masturbate addicted hone ki wajah sa mere height aur weight dono hi kam ho chuki hai. I am sorry for excess masturbate now I am only 17 year old and my weight is 52 kg and my height is 5.5. Please help me and what process I do to increase my height and weight and now I am feel very week mentally and physically too, and I know porn and masturbation addiction is very addictive there fore in future how we getting far to this addiction. And I think one odd think which is getting only with me, mai masturbate bed per ultra later per thoda hilta hu aur mera 5-6 sec mera cum nikal jata hai, jab kabi mai aapna emotion ko control karna ki kosish karta hu lekin thoda loss hota hi mai bed per ultra lat jata hu aur kaval 5 sec mai cum nikal jata hai isliya jab mai kabi bed ulta latta hu mera emotion vohi ho jata aur bahot bar to mai cum nikal bhi jata hai, I do not know when I adopt this habit but please tell me this is not a unique think which have no solution, genuinely I want my solution, please tell me please.