Sir, I am a working male of 26 years as regularly I have to eat outside both times but at a hygienic place but from last 6 months whenever I eat outside uneasiness and bloating occurs in my stomach what we call it in hindi is chance aana. Consulted a doctor he said you have gastrointestinal problem and yes I have a big tummy. I am recently now taking rivotril L before meal each every once a day but its not working its my daily routine to eat outside what can I do please suggest me I am fed up now with this problem.

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck..  

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