My elder sister is a patient of BP and sugar and kidney is also affected. She is not sleep very well. Is there any ayurvedic message or therapy treatment for control of BP and sugar and well sleeping.
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Sleepness is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fall asleep, may wake up during the night or may wake up early in the morning. CAUSES 1. Stress 2. Too much caffeine 3. Depression 4. Changes in work shifts and pain 5. Certain diseases such as arthritis Management It is simple. If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. Tips to improve sleep 1. Go to bed and wake up at the same time everyday. 2. Do the same thing every night before going to bed to help your body to get ready for sleep. 3. Use bed room for sleeping. Don't eat, talk on phone or watch TV while you are in bed. 4. Make sure your bedroom is quiet and dark. 5. Avoid trying to fall asleep. The more you try to fall asleep the more trouble you may have. 6.Exercise more often. But do not exercise with in few hours before going to bed. 7. Do not start worrying about this when you go to bed. 8. Try eating a light snack before going to bed But do not eat too much before bed time. A glass of warmish and crackers may be useful. 9. Don't nap during the day. It is likely to make your insomnia worse. 10. There are so many medicines to solve your problem. You may consult me privately on Lybrate.
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For Bp and sugar, she needs to follow proper diet. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Caffeine deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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