Hello respected doctors, What possible diet can be followed to lower high bp (hypertension. What should be done & what not. Please advice/ guide if possible. I am suffering from hypertension. Waiting for your valuable guidance. Thank you.
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Hi, Take salt restricted diet. Avoid adding top salt, intake of pickles, pappads, namkeens, oil fried food and chats. Do meditation daily which helps to keep your body and mind calm. Walk daily for one hour.
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reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water. say no to packaged foods, papads, sauces achars as salt being a preservative, is added lots into packets. take lots of seasonal vegetables and fruits and avoid bad fats of street food and junk food take good fats like a spoon of desi ghee and butter a katori of assorted nuts every day
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Reduce alcohol sugar jaggery and starchy foods in diet. Balanced diet is healthier than restricted diet. Balanced diet can prevent hypertension if started very very, early, but in your case along with diet and exercise, medicines may be required.
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