I want increase my arms muscles .So that i am going to gym. What kind of vegetables I have to take?
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As you going gym, you need to follow the high protein diet. In vegetables you can try Peas.- excellent protein boost with handfull of peas Spinach. .with protein it givens huge amount of antioxidants and minerals too Kale. .can be used in morning breakfast food salad Broccoli- boiled and salted bowl, it gives huge amount of minerals and antioxidants Sprouts.-can be taken in many varieties as sandwiches, salad or soups etc, they are rich in proteins Mushrooms.-it makes delicious and tasty meals in different combinations. So it should be a sure part of your diet Corn :-its best source of protein with high fibers and best form is to eat fresh or boiled. Extra you can add up Brussel Sprouts. Artichokes. And many more For more details diet chart please revert back for online consultation.
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