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I am getting anxiety and sometimes panic .Please kindly help .Normal doctor told me to consult with psychologist.
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Hello. Thank you for reaching out Here are a few solutions that you can try for your anxiety. 1.Maintain a diary where you write about your thought, feelings and the reason for your anxiety. 2.Relaxed breathing brings regularity and calming your breath will allow you to overcome anxiety. 3. Focus on the positives in a situation than the negatives. Please meet a counselor or consult privately for future help.
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