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My friends says you're very thin plss give me solutions how to gain my wait my body.
2Doctors Answered
93% (1495 ratings)
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For gaining weight you should do body weight & strength exercises. Eat energy-dense food like milk products, bananas, potatoes, protein containing foods like pulses & sprouts, nuts & seeds.
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YESSOMEWHATNO
91% (100 ratings)
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Modified your diet and take more carbs ,and protein content foods like moong dal halwa, shake, eggs, chicken, lassi, and stuff paratha and puries,
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YESSOMEWHATNO
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