I am 26 year old male I feel like anemic my hemoglobin level is 12.8 what should I do.Please suggest
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Eat more of green leafy vegetables. You should focus on eating a healthy and nutrtious balanced diet. The Hb level is not really bad. Give priority to health and inculcate healhty habits in your daily routine. Talk to your doctor regarding the subject. You can read more about it from the internet and be well informed.
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MANAGEMENT - anemia There are multiple reasons of anemia like loss of blood in any discharge, inability of body to form new blood, life span of red blood cells is reduced, etc. So the cause needs to be diagnosed first. 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body?s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us.
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12.8 is not anemia as per Indian standards. Just repeat the Complete Hemogram after a month in case it dips, let me know. I will be happy to help.
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