Hi, Stomach ke upari hisa me dard rahta hai aur stomach me gas banta hai stomach saff nahi hota hai aur uske karan chest me bhi dar rahta hai aur pain hota.
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Seems like you are having APD (acid peptic disorder). You can call it ACIDITY if you want. I suggest visiting a general practitioner (though antacids for 1or 2 days can be tried, but not for longer periods as it may produce side effects or may mask original disease).
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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines. for medicine contact on private chat good luck..
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Take lycopodium 200, and asafoetida 30, 4-4 pills thrice a day and report thereafter for further treatment. Besides this, 1.A change in diet can help keep the stools regular and soft. 2. Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. 3. Water is the best drink, so increase water consumption. 4. And avoid caffeine. Taking fibrous diet will reduce the incidence and severity of constipation. 5. Include � Papaya in your diet daily. 6. Drink warm milk at night 7. Take early morning luke warm water with honey and lemon Homeopathic treatment should be started if above changes in diet plan doesn't gives relief. For more advice, consult me.
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