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Sir, I am 20 years young guy, I have smart face n height but not looking because my weight is only 50kgs. Sir, I am a Engineering final year student. Please suggest me, How I can maintain my body. Thanks.
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Hello. For having great body, you need to work hard to keep it in shape - eat healthy, nutritious, balanced diet with lots of green vegetables, protein, fruits, salads, nuts sp. walnuts, almonds, flaxseeds, lots of water to keep self well hydrated. Do regular exercising which increases the oxygen percentage in your body. Sleep for 6-8 hrs. of sound sleep.
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