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Two days back I tested my blood glucose levels. The results are, in fasting it is 95, after meal it is 155. I am really worried about this. Do I need medications or would I need to change my diet plan and exercises to maintain it normal? Please suggest.
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You can try to maintain a healthy lifestyle (change your lifestyle for better sugar control ). Start exercising everyday and eat only healthy, nutritious and balanced diet. Repeat the tests after one month and visit a doctor for a personal checkup. Please read more about Diabetes and it's management, and give priority to your health. Go for regualr health check up and take the doctors opinion. You can contact me later with the reports.
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