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Sir legs me sota hu tu ek habit se bn gaye hai dono leg koo ek ke uper rkh ke soota hu phle aise nhi tha suddenly pta nhi kya hoo gaya Office me batha hu too ladies ki trh. Sir smz nhi aa rha hai kya hoo gaya hai. Little pain hota hai leg joint se niche. please help me.
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Apply hot fomentation Do ankle pumps Do quadriceps, hamstrings & calf muscles stretching followed by strengthening program Do cycling Take calcium & protein rich foods
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