I want to lose 5 kg s in 2 months. My weight is 60 kilo to 62 kilo. Can it possible if I follow proper diet and exercise?
Ask Free Question
Yes it is possible for you to be in Normal BMI. And that can be achieved by following healthy diet with 30 -45 min exercise/walk. Here is some tips which should be followed:- 1.Don?t starve yourself -eat small frequent meals 2. Eat fiber rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.
Ask Free Question
Hi lybrate-user, It is very much possible. Aim towards a long term health goal instead of small kilogram targets. If you are determined and guided by professional, you can achieve your target weight.
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. Yes, it sure is possible. You just need to stay consistent. Avoid oily food, sweets and other junk as well as processed foods. Eat less rice. Drink plenty of water. Have controlled meal portions. Have your dinner early and keep it light. Never skip your breakfast. Exercise regularly and rest well. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors