I am frustrated from excessive belly fat. I want to reduce my belly fat and want to get slim. Can you suggest me what should I do?
Ask Free Question
A good combination of diet and exercise is required also water intake should be 3 litres at least and 7 hrs of sleep.
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. Avoid outside food as well as oily food. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. Get good amount of sleep. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors