Should I take Shelcal 500 twice a day for osteoporosis or will continued calcium be harmful. And what dietary inclusions are necessary. I am 61 years old.
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No you should takech heavy dose.
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Take additional Vitamin D Supplimentation also.
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Take regular milk. Get one decade scan done and pls see your vit d3 level.
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Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "TENS is sometimes helpful -- not a game-changer but worth a try, Deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture.
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