My weight is 85 kg .I want to reduce my weight. I have defeceniy od vitamin d .Plz suggests me what I have to do. I am totally vegetarian.
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Make necessary dietary changes and combine it with 45 min brisk walk / exercise and you can easily shed weight. Focus on higher protein intake (more dals, legumes, low fat miilk and milk products etc, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. You would need supplements for Vitamin D. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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