What kind of food can I consume to increase the fat amount under my eyes? My eye sockets have gone too shallow and deep which results in very dark circles appearance. If protein rich food is the answer, please tell the amount of protein to be consumed per day and whether supplements can be consumed or not? Thank you. :) Male | 22.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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In general a healthy wholesome diet which makes you put on a little weight might help improve the under eye dark circles and act as natural fillers. Rememeber that proper sound sleep and destressing will help too. Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.  

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