I am 26 years old married person. I think I am not as hard as I should be on bed and there is 4-5 days gap between our relationship. So can you please know me the reason and some medicine for getting out of this.

Dr. Rahul GuptaSexologist10yrs exp

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Hello- The causes of impotence varies. Erections result from a complex combination of brain stimuli, hormonal actions, and blood vessel and nerve functions. Any interference with with these factors can lead to impotence. Fortunately, you can restore your sexual potency by treating the underlying medical conditions with natural remedies, diet control and exercise. Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment. 

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