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My bmi is more (overweight) category. Can you tell me some tips for reducing weight?
2Doctors Answered
86% (12 ratings)
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Keep dinner lit or only fruits n milk Lunch add more green vegetables Avoid Fried n junk add more fiber to your diet n do sum exercise It wil help you.
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YESSOMEWHATNO
95% (10949 ratings)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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